Contents

How I Finally Cleared My Adult Acne 14
Why Me? 36
Acne Free for 18 Years 74
How It Works 82
The Steps for the Apple Fast Method 88
Maintaining the Results 95
Special Instructions for Reducing and Removing
Facial Acne Scars 97
Resistant Acne Methods 99
Reactive Foods That Can Aggravate Acne 105
Frequently Asked Questions 110
Final Thoughts 113
Glossary 114
References

Beyond the surface...

Acne Free in 3 Days obviously can not be working on your skin in three days so there has to be something else to it, and there is. Acne Free in 3 Days is a 3 days modified diet, a kind of fast that Chris has concocted that will regulate your hormone levels as well as work on your digestive system to help clean your body.

As you may know and as I preach here on this blog there are ways that you body will create the acne due to what you eat, even though the dermatologist will never agree with me. Actually the program is recognized and accepted as a valid form of holistic treatment by many medical experts and doctors, whom are all referenced in the book itself.

Essentially, amongst all the surrounding pages is a simple routine that uses certain elements that you can buy from your local shops. This system is actually a detox system, not some sort of home made cream or scrub. It's essentially a 3 day fast, where you only eat certain foods and do a few other procedures which are synonymous with a detox program. The difference is, you can do it all at home for cheap.

Lots of self promotion

One of the first things that struck me was the sheer amount of wading you have to do to get past all the self promotion of the author's other books.

What also struck me was that this guy had written all sorts of books on other remedies, which is fine, but kind of made me think "hmmm, if he's writing from personal experience like he says he is in Acne Free in 3 Days, then this guy sure has had a lot of problems in his life!"

But the truth is, I don't know about his other books so I can't really comment to much on that. All I would say is that I am not interested in his other books on totally unrelated problems, so why shove them in my face at the start of the book?

Lots of introductory filler pages

Another gripe I had when reading this book is that there is literally page after page of background story on the author, on the medical history of acne and other studies. Whilst some of the info works well to support and lead into his system, I do think that much of it is unnecessary reading, particularly if you're desperate to get to the solution as quickly as possible.

At this stage, I am a little concerned over this guide and what I've just bought into.

Bad Points

Again, there's lots of filler and jargon at the start of this guide, which I think just stalls the entire process. It's good info, but just not really what people buy the guide for, at least not what I bought it for!

Using the actual method, I found that the results took far longer than 3 days and certainly were not as miraculous as the sales page makes out. I'll explain my results at the end of this review.

Also, something that I realized straight away is that this system might not be suitable for people on certain diets, or that have certain allergies or otherwise medical conditions. You should check with your doctor before doing this if you're concerned.

I don't want to make it sound like some sort of drastic and dangerous system or anything because it is nothing like that, but still I do feel that there should be more obvious precautions and you should take care particularly if you think you have a current medical condition that might be effected by this plan.

Furthermore, although I had no issues with this, I can imagine that people who cannot go a day without smoking or drinking will never be able to do this system, so that should be taken into consideration too. To add to that, people with zero self discipline to be able to see this strict plan through for 3 days will also not find much value in this plan.

Good Points

What I did appreciate with this plan is that it is backed and based on serious, well documented research and facts within the medicinal world. This does give a sense of reassurance and makes you think that it might be worth a shot.

Another aspect to consider is whether this system is only half as good as it sounds, the reality is that it costs far less than some of these antibiotics and numerous other creams and scrubs, which I can tell you from personal experience only fight the end result (and not the actual root of the acne).

Although the plan requires you to buy some additional equipment/food items, it's really inexpensive and is all stuff that you can buy from your local stores. Plus, all the elements you need to try this detox plan out are natural and not like the abrasive chemicals and other more harsh "solutions" out there that simple cover up the problem.

I also found that, after wading through all the surrounding material, the actual system is easy to follow and a well laid out step by step plan.

There's also other benefits such as a more healthy body and the chance to lose some weight too.

Does It Work?

The whole system is based around this claim to be rid your acne in 3 days. Whilst I am likely not the only person to doubt such inflated claims, I have to admit that it wasn't far off.

It actually took more like 7 days to see results and this seems to be the case with a few other people and friends I have spoken to on Facebook and Myspace about this.

Sure, it might not work even that well for everyone, but considering how cheap it is to try out and with the money back guarantee, I definitely found it to be worth the try...especially when I saw visible results!!!

Whilst my acne is not entirely clear and I am still having troubles with clearing the existing acne from before, I am finding that my skin is less oily and there have been no outbreaks for the last few days, which is very unusual!

I can't say this is a miracle cure, but I can say that is does have positive results. Perhaps you might have better or worse results, but you really need to try it out and see for yourself. I know that I am not the only one to see positive results, and there's plenty of testimonials from people saying how well it worked for them.

The other benefit I noticed is that I actually lost a few pounds in the process, so that was another plus in my book! The only thing to be careful of is not to rush back off the detox and start gorging on full fat food straight away, or you'll put the weight straight back on and you might reverse some of the effects of the system...this is explained in more detail in the guide and the author does a good job of explaining how to come off the plan effectively and safely without damaging your progress.

Who Is It Right For?

If you're a smoker or drinker that cannot go a couple of days without, then you may struggle to actually make proper use of this program and still see results.

Also, I do feel that you'll need a certain amount of self discipline to be able to see this through. I know it's only 3 days (in theory) but what I soon realized is that 3 days sure is a long time on a plan like this!

I guess that's the price you pay for the results promised.

I would also say that younger children may not be able to use this system for various reasons which become obvious as you read the guide, so if you're thinking of getting this for your 11 year old son or daughter, I would probably look elsewhere for an alternative solution.